What is the Selah Retreat?

At Peace Again.

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  • Our consciousness.
    The ability to think, feel, and choose.
    The mind is the 99% non-physical part of us which controls the brain.

    As a group, we will open the mind, through guided exercises, to change the brain. Creating new neural pathways, changing future thoughts, resulting in new behaviors.

  • Our material form.
    The physical structure that we inhabit and experience life through. Our connection to the to the brain through our five senses.

    We engage the body through thoughtful nutrition, movement, and rest, to give the brain the optimal state it requires to heal & develop healthy root systems to flourish.

  • Our life source.

    The immaterial essence that brings life to our bodies. The connection to the intangible. Who are we, what are we here for, and why? Created or evolved? What’s the point? To live in equanimity we must embrace these questions, not dismiss them. We will create space to ask these questions, to connect with our breath, and accept the invitation to be fully alive.